Markert Diet

Markert Diet

Advantages: stay in shape, easy to perform Disadvantages: difficult to hold a bit monotonous, often needs to go

In my first attempt in August 2002 did the diet turbo (but Glauber's salt, but with a teaspoon Agiolax) and adopted despite Schildrüsenunterfunktion from 5 kg!
In the fall of 2002 I made a second experiment, which was broken, but after 4 days because my dog ​​had to be euthanized. I could not! Conclusion: It must be "mental" rather well draufsein to stick to the diet really. And others were 1.5.
My weight of 73 kg since I held so far (despite the sins of Christmas and Easter dinner)
Since I've realized that my diet when the weather is warm, easy going I am currently trying kg with "Turbo Force" to 68 (my ideal weight) down.


What helps when you mean "can not"

The distribution of dry rations for 4 or 5 drinks during the day! Bebe last about 1 hour before bedtime - with the growling stomach fall did not sleep well!

Try eating your wegzuhalten people around and when advertising on TV!
If you can be with high and people had to leave not imagine in an emergency situation before it is cast in the fruit, a snail in a salad and worms in the fish ...

Chewing sugarless gum available in several flavors!

Sucking sugarless candies and as often as you like!

Frier that Orangen-/Johannisbeer-/Kirschsaft a (natl. without sugar) as "ice substitute." Sweetener loses its sweetness when frozen, so you can save!

If the terrible appetite for "something" tried the taste of spices or drink to "replace"
(Explanation: A balanced meal should contain all the flavors:
So Sauer (salad), bitter + salty (meat, for example), fresh (peas, carrots, potatoes and dessert) until
. One is full and satisfied) This can be achieved even if we look at the "taste" which feels like "liquid" is:)
eg
Stixi + salty-sour (licking a pinch of salt - one cup of black coffee)
bittersweet chocolate + - (make "chocolate" real cocoa powder (caution contains fat), Fitmilch and sweetener) or eat a sugar-free candy
pickles, salad, fruit and sour (drink acidic juice such as blackcurrant juice, make you water with lemon juice or cider vinegar)
Stew, chili con carne, hot (chile powder to make soup or cook with a hot pepper)
Cake-sweet (to make a cup of coffee and eat a sweet without sugar More)
Cappuchino + sweet taste (experiment with coffee, sweetener and Fitmilch - after 4 days of the Turbo Diet Gourmet Heaven)


If you really want to leave, almost all are to stop smoking, go to the supermarket and look there in the meat department of the "fat" / "pork belly." Consider what has already lost weight and look this time as "bacon" for. Think about how it would look on her hips .... Taking the best of the crowd (full) of bacon in hand, before the date that has everything with you !!!... rumgeschleppt Mir-trick helped the beautiful!

"Rewards"

We pay special (which save money on food.) Try going back to film, theater, buy a good book and read the "lunch" in it.

Good luck

Stirring something skimmed milk vegetable broth. It happens to you as the best cream soup in the world!
Soup spoon to take his place!

Permitted only in case of emergency (as a prize) a glass of champagne or wine acid acid! Viez / Cider helps evacuate! ISS BUT NOTHING! The smallest bite breaks the diet turbo!

Posted in: Success Tips